LA RICETTA. Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta (Bruschetta Calabrese)

Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta (Bruschetta Calabrese)

Award-winning, Best-Selling Author and Chef, Amy Riolo

After my mother’s diabetes diagnosis, I strove to make recipes that fit into hers eating plan delicious enough for the whole family to eat. Who knew that it would turn into a career?

Serves: 4

Serving size: 1 slice bread, 2 tablespoons ricotta, and approximately 1/3 cup eggplant

Cooking time: 10 minutes

2 baby eggplants (1/2 pound total), ends trimmed and cut lengthwise into 4 × 1/4-inch slices

2 tablespoons good-quality extra virgin olive oil (preferably Calabrian; see Where to Buy Guide), divided

1/8 teaspoon unrefined sea salt, divided

4 (1/2-inch) slices ciabatta or other light, crusty, country bread

1/2 cup ricotta cheese, divided

1/4 teaspoon freshly ground black pepper

1/4 cup finely chopped fresh mint

1. Preheat broiler to high or grill to medium-high.

2. Lightly brush the eggplant slices with 1 tablespoon olive oil and set on a baking sheet. When the grill is ready, use tongs to place slices directly on the grill and cook each side until grill marks appear and slices are nicely browned, 3–4 minutes per side. Or, if broiling, place baking sheet directly under broiler, and broil each side until golden, 1–2 minutes per side.

3. Remove baking sheet from oven or, if grilling, use tongs to transfer eggplant back to the baking sheet, and sprinkle with about half the salt. When slices are cool enough to handle, cut into 1/4-inch cubes, place in a bowl, and set aside.

4. When ready to serve (do not prepare these ahead of time or the bread will get soggy), grill the bread slices on both sides until grill marks appear, or place under the broiler until golden brown. Slather each piece evenly with 2 tablespoons ricotta. Sprinkle with remaining salt and the pepper. Top with the chopped eggplant. Drizzle with remaining 1 tablespoon olive oil and garnish with mint. Serve immediately.

Italian Living Tradition

A great deal of Italy’s olive oil is produced in Calabria. There are three main varieties of Calabrian olive oil:

Alto Crotonese
Production of this type of oil can be traced to the Byzantine period, when Basilian monks settled in the region and improved olive cultivation. Made using at least 70% Carolea olives, this is a lighter Calabrian oil, suited for drizzling over fish or seasoning greens.

Bruzio
The olives used to make this oil were introduced to the region by the ancient Greeks. Bruzio’s Protected Designation of Origin (Denominazione di origine protetta in Italian) is limited to the province of Cosenza. This oil has a light green color with hints of yellow.

Lamezia
Olive production in Lamezia is limited for quality, and the harvesting season is heavily regulated. Olive oil from Lamezia is made from at least 90% Carolea olives, and the acidity of the oil is restricted to 0.5%, giving it a smooth, full flavor.

Wine Greco

Choices/Exchanges 1/2 Starch, 1 Vegetable, 1/2 Medium-Fat Protein, 1 Fat

Calories 150 | Calories from Fat 90

Total Fat 10g | Saturated Fat 2.6g | Trans Fat 0.0g

Cholesterol 10mg

Sodium 170mg

Potassium 225mg

Total Carbohydrate 11g | Dietary Fiber 3g | Sugars 2g

Protein 5g

Phosphorus 85mg

To Order the copy of Italian Diabetes Cookbook click here!    

Visit the website of Award-winning, Best-Selling Author, Chef, Television Personality, Amy Riolo.